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	<title>Neil&#039;s Noms &#187; gluten free</title>
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	<description>Because if it doesn&#039;t contain a load of butter, it isn&#039;t baking...</description>
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		<title>Cherry and Sultana Flapjack</title>
		<link>http://neilsnoms.com/cherry-and-sultana-flapjack/</link>
		<comments>http://neilsnoms.com/cherry-and-sultana-flapjack/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 19:23:07 +0000</pubDate>
		<dc:creator>Neil Crosby</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[flapjack]]></category>
		<category><![CDATA[glacé cherries]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[golden syrup]]></category>
		<category><![CDATA[light brown sugar]]></category>
		<category><![CDATA[porridge oats]]></category>
		<category><![CDATA[sultanas]]></category>
		<category><![CDATA[unsalted butter]]></category>

		<guid isPermaLink="false">http://neilsnoms.com/?p=25</guid>
		<description><![CDATA[I&#8217;m a big fan of flapjacks &#8211; they&#8217;re sweet and oaty and fruity and yummy. Even better, they&#8217;re gluten-free, so my coeliac friends can eat them too. Most of the time I make mine with cherries and sultanas, but it&#8217;s just as easy to substitute in other ingredients. Takes 10 minutes to prepare, 20 minutes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/thevoicewithin/4282608802/" title="Cherry and Sultana Flapjack by Neil Crosby, on Flickr"><img src="http://farm3.static.flickr.com/2713/4282608802_34bfb3319b.jpg" width="500" height="333" alt="Cherry and Sultana Flapjack" /></a></p>

<p>I&#8217;m a big fan of flapjacks &#8211; they&#8217;re sweet and oaty and fruity and yummy.  Even better, they&#8217;re gluten-free, so my coeliac friends can eat them too.</p>

<p>Most of the time I make mine with cherries and sultanas, but it&#8217;s just as easy to substitute in other ingredients.</p>

<p>Takes 10 minutes to prepare, 20 minutes to cook.<span id="more-25"></span></p>

<h2>Ingredients</h2>

<ul>
<li>150g unsalted butter</li>
<li>200g light brown sugar</li>
<li>4 tbsp golden syrup</li>
<li>350g porridge oats</li>
<li>150g sultanas</li>
<li>100g glacé cherries</li>
</ul>

<h2>Instructions</h2>

<ol>
<li><p>Preheat oven to 180ºc</p></li>
<li><p>Melt butter, sugar and golden syrup in a pan.</p></li>
<li><p>Whilst the meltening is happening, chop up your cherries.  I tend to take them down to quarters.</p></li>
<li><p>Once everything&#8217;s melted remove from the heat, and mix in the oats, cherries and sultanas.</p></li>
<li><p>Press into a tin, and cook for 20 minutes in the oven.</p></li>
<li><p>Once it&#8217;s out of the oven, let the flapjack cool for a few minutes before scoring it deeply into portion sized pieces.</p></li>
<li><p>Once cold, turn out the flapjack and break into pieces.</p></li>
</ol>
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